8 Best Energy Drinks 2022 – Low-Sugar Picks from Registered Dietitians – Starclean Professional Cleaning Service Tallahassee

thoughtful female sportsperson holding energy drink bottle on sports track during sunny day

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While the real secret to more stamina and energy over the long run is quality sleep, optimal hydration (with good old H2O) and a balanced diet, many turn to caffeine and energy drinks for a quick boost. And for most, moderate intake should be okay; that’s a maximum of 400 mg of caffeine per day according to the U.S. Food & Drug Administration. But along with the caffeine in energy drinks typically comes food colorings, additives and exorbitant amounts of added sugar.

If you’re looking for a healthier option, the experts in the Good Housekeeping Institute Nutrition Lab rounded up some of the better picks that focus on low added sugar counts and prioritize natural sources of caffeine (as opposed to synthetic caffeine). Our experts say it’s important to check the caffeine content on the label so you can avoid more than 200 mg of caffeine per drink (the equivalent of two cups of coffee), especially if you are consuming other caffeinated beverages and foods during the day. Limit consumption to no more than one can a day, and don’t mix energy drinks with alcohol. Try to cap added sugar counts at 8 grams (the equivalent of two teaspoons of sugar) per can. Options fortified with B-vitamins can provide an additional natural boost too. Here are the best energy drinks of 2022, according to experts:

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Best Stevia Energy Drink

Zero Calorie Energy Drink

Zevia, known for its tasty stevia-based soda alternatives, has brought its same sugar-free mentality to the energy drink space. This Non-GMO Project-verified pick has zero grams of sugar and offers 120 mg of organic caffeine per can. Each tropical flavor is refreshing, and the sweetness comes from organic stevia leaf extract. Free from artificial colors and preservatives, this health-conscious pick is one of our top choices.

Nutrition Facts (1 can): 0 calories, 0 g total fat, 0 mg sodium, 0 g total carbs, 0 g sugar, 0 g protein, 120 mg caffeine

Best Energy Drink Tablets

Energy

Our pros love the convenience of Nuun Energy, which are dissolvable drink tablets that deliver a powerful blend of organic green tea, ginseng, B vitamins and electrolytes for a quick energy boost. With 80 mg of caffeine and 20 mg of adaptogens, these tablets give fast-acting, sustained energy and focus. Flavors include Berry Blast, Tropical Punch, Ginger Lime Zing and Watermelon Burst.

Nutrition Facts (1 tablet): 15 calories, 4 g total carb, 2 g total sugars, 2 g added sugars, 100 mg sodium, 80 mg caffeine

Best Matcha Energy Drink

Hustle Sparkling Matcha Energy Drink

Ceremonial grade matcha, a blend of green tea leaves, gives the energy boost you need in this drink that has zero grams of added sugar. Matcha is a perfect source of natural energy and focus thanks to its rich caffeine and L-theanine content. This Non-GMO Project Verified pick is Certified Gluten Free and Certified Vegan too. Flavors include mint, peach, mango, berry and more.

Nutrition Facts (1 can): 40 calories, 0 g total fat, 0 mg sodium, 4 g total carb, 2 g total sugar, 0 g added sugar, <1 g protein, 120 mg caffeine

Best Organic Energy Drink

Amazon Energy Drink

This antioxidant-rich energy drink comes in at just under 40 calories and 6 grams of sugar, but packs in 140% of your daily vitamin C needs. Our nutrition experts love the nourishing combo of açai berry and pomegranate and that this choice is USDA Organic. The 120 mg of caffeine come from green tea and yerba mate sources.

Nutrition Facts (1 can): 35 calories, 0 g total fat, 5 mg sodium, 17 g total carbohydrate, 6 g total sugars, 6 g added sugars, 1 g protein, 120 mg caffeine

Best Energy Drink for Focus

FOCUSAID Clean Energy

This refreshing pick comes complete with a dose of energizing B vitamins. The boost of 10o mg of natural caffeine comes from green tea and yerba mate. The Certified Gluten Free option is Certified Vegan, too, and low in calories. Free from sucralose, this popular pick uses organic agave nectar and organic stevia leaf extract for the perfect amount of sweetness.

Nutrition Facts (1 can): 40 calories, 9 g total carbohydrates, 7 g total sugars, 7 g added sugars, 0 g protein, 100 mg caffeine

Best Energy Drink for Workouts

Zero Sugar Health Warrior Energy Drink

Created by Dwayne “The Rock” Johnson, this energy drink with 160 mg caffeine from all-natural sources like green tea extract comes in a variety of tasty flavors. The completely sugar-free choice has only 15 calories and packs in 250 mg of branched chain amino acids. One can meets 100% of your daily vitamin C, vitamin B6 and vitamin B12 needs too.

Nutrition Facts (1 can): 15 calories, 0 g total fat, 200 mg sodium, 3 g total carbohydrate, 0 g total sugars, 0 g added sugars, 0 g protein, 160 mg caffeine

Best Low-Calorie Energy Drink

Essential Energy Drink

This wildly popular brand offers a variety of energy drinks, from still to sparkling, and has on-the-go packets too. The standard essential energy drink has only 10 calories and is free from high fructose corn syrup and aspartame. Our nutrition experts like that it also doesn’t have any preservatives or artificial colors. Flavors include raspberry acai, peach mango green tea and more.

Nutrition Facts (1 can): 10 calories, 0 g total fat, 2 g total carbohydrate, 0 g total sugars, 0 g protein, 200 mg caffeine

Best Sugar-Free Energy Drink

Sugar-Free Energy Drink

You’ll find a hefty dose of 200 mg of caffeine in each can of Alani Nu for only 15 calories. Our dietitians like that it has 0 grams of sugar and is boosted with a variety of B vitamins including biotin. The sugar-free product gets a dose of sweetness from erythritol and comes in unique flavors like Cosmic Stardust and Electric Tye Dye.

Nutrition Facts (1 can): 15 calories, 0 g total fat, 6 g total carb, 0 g total sugar, 0 g added sugar, 0 g protein, 200 mg caffeine

Who should avoid energy drinks?

First and foremost, energy drinks are not recommended for children and adolescents and should be avoided as per the American Academy of Pediatrics. Adults with a caffeine sensitivity should avoid consumption of energy drinks as well.

Since high doses of caffeine may exacerbate cardiac conditions, individuals with a known history of heart disease should avoid energy drinks. Pregnant and breastfeeding woman should limit energy drink usage as well.

What is the difference between natural and synthetic caffeine?

Natural and synthetic versions of caffeine are almost identical, chemistry-wise. The natural variety is found in the leaves and seeds of many plants and shows up in coffee, tea and chocolate. Some companies add caffeine sourced from coffee or cacao beans or Yerba mate leaves to their products.

The synthetic kind is made in a lab or pharmaceutical plant and is often added to beverages like soda and energy drinks to enhance the stimulant effects. There is nothing wrong with either version of caffeine itself, but typically products with synthetic caffeine contain a lot of other additives and sugar.

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8 Best Energy Drinks 2022 – Low-Sugar Picks from Registered Dietitians

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