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8 Best Body Scrubs of 2022

  • June 20, 2022


courtesy of brands

Just like using a face scrub can make skin glow, a body scrub can improve the skin below your neck. “Gently sloughing dead cells away can reveal softer, smoother, and more luminous skin,” says dermatologist Shari Marchbein, M.D., assistant clinical professor of dermatology at New York University School of Medicine. “It also allows the skin the absorb moisturizers applied afterwards more effectively.”

Body scrubs are mechanical (also known as physical) exfoliants. “They use abrasive particles or granules such as sugar or salt, ground nut shells, cornmeal, or beads made from a natural ingredient like silica or jojoba to lift and remove dead skin cells and dirt with friction,” says Good Housekeeping Institute Beauty Lab senior chemist Sabina Wizemann. If you don’t exfoliate, dead skin “can pile up into a thick, rough layer that scatters light rays and causes skin to appear ashy and dull,” says Wizemann. “The over-accumulation of dead skin can also lead to acne, clogged pores, and premature signs of aging.”

Ready to get silky, touchable, glowing skin you’ll want to show off? Shop our list of Good Housekeeping Institute- and reviewer-approved exfoliating body scrubs for all skin types.

Our top picks:

You can read more about how we evaluate body scrubs in our lab and consumer tests — plus everything you need to know about finding the best body body scrub for your skin type — at the end of this guide. Looking for more ways to improve your skin? Check out our guides to the best body washes and the best body lotions for your money.

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1

Best Value Body Scrub

Coconut Butter Scrub

A longtime go-to of GH beauty editors, this exfoliating drugstore body wash is so indulgent, you’d never guess it costs less than a fancy coffee. “The rich, creamy formula smells like sweet coconut and feels incredibly soft and pampering on skin,” one editor says. “It makes your everyday shower a treat.” Plus, the generously-sized bottle really lasts.

2

Best Body Scrub for Dry Skin

Exfoliating Body Scrub Macadamia & Rice Milk

Slough away and soften dry skin simultaneously with Dove’s cream-based body scrub, with exfoliating silica and moisturizing macadamia seed and rice oils. “It leaves your entire body baby smooth,” one Amazon reviewer said. Bonus: It smells like dessert!

3

Best Body Scrub for Ingrown Hairs

KP Bump Eraser Body Scrub

This First Aid Beauty scrub tackles stubborn skin bumps like ingrown hairs and keratosis pilaris with a combination of physical exfoliators like pumice and chemical sloughers like glycolic and lactic acids. And according to Sephora reviewers, it works: “I’ve tried so many different products and exfoliators and nothing has ever worked,” one reported. “I’ve used this twice…and the little bumps are gone.”

4

Best Scrub for Face and Body

Fresh Skin Face Apricot Scrub

This classic St. Ives exfoliator, a winner of the GH Beauty Lab’s face scrubs test for removing impurities and oil, can also be used on the body. It deeply sloughs skin with a mix of walnut shell powder and cornmeal. “It works wonders not just for the face but for the body,” one reviewer confirmed.

5

Best Body Scrub for Sensitive Skin

Almond Milk & Honey Body Scrub Exfoliator

The Body Shop’s creamy body scrub suspends gently exfoliating sweet almond shell powder in a whip of soybean, sesame, and jojoba oils, honey, and shea butter. “I have dry, sensitive skin, and this helps get rid of any dry flakes without irritating,” an Ulta reviewer noted.

6

Best Purifying Body Scrub

The Body Exfoliator

Birnur Aral, Ph.D., Executive Director of the GH Beauty Lab, is a fan of Nécessaire’s body scrub, made with a mix of heavy-duty exfoliators like pumice, bamboo charcoal, and glycolic, lactic, and salicylic acids. “I like the gel texture that adheres to skin and lathers when diluted,” she says. “It leaves skin soft and scented with sandalwood.”

7

Best Hydrating Body Scrub

Guerande Salt Exfoliating Body Balm

This unique balm body scrub is a GH beauty editor favorite, thanks to its mix of buffing sea salt and decadent, invigorating botanical oils (sweet almond, olive, peppermint, basil, and rosemary). “The exfoliation you get from this is similar to what you receive during a professional body scrub at a spa,” says one editor. “The dense balm leaves a coating of hydration behind on skin, and I love that the huge tub goes a long way.”

8

Best 2-in-1 Body Scrub + Bath Soak

I-Recover Body Soak

This novel double duty Indie Lee formula works as both a body scrub and a bath soak. A blend of Himalayan and Dead Sea salts softly exfoliate and purify, while lavender, sage, rosemary, and black pepper essential oils relax senses. “Using this made a basic shower a physical and mental escape at the end of a long day,” one GH beauty editor says.

How we choose the best body scrubs

The GH Beauty Lab frequently evaluates face and body exfoliators. First, the beauty team scans the market for the latest scrub launches across price points, from drugstore to high-end brands, and Beauty Lab scientists test how well they remove a full-coverage foundation to gauge deep-cleaning ability.

Then, we mask labels of the top-performing products to eliminate bias before they are distributed to testers across the country. Testers use them as part of their regular skincare routine for at least one week, evaluating them on attributes like ease of use, including scent and application; removal of dirt, oil, and impurities; level of exfoliation from gentle to deep; skin irritation; and look and feel of skin after use.

How often should you use a body scrub?

“As long as it is not causing skin irritation, you can do it daily if desired,” Dr. Marchbein says. “Personally, I recommend exfoliating no more than three times weekly — once per week is even sufficient for most people.” For best results, apply a dollop of the product on damp skin in the shower, buffing in circular motions from your chest down to your feet, then rinse.

What to look for when shopping for the best body scrub

To find the best scrub for your skin type, look at a body scrub’s ingredients. “In general, sugar is softer and thus gentler than salt, cornmeal, and nut shells, and may be more suitable for sensitive skin,” Wizemann explains.

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