Claudia TotirGetty Images When it comes to choosing nutrient-rich ingredients for your meals, plain old white-colored food — think white bread, white rice and white pasta — don’t have the healthiest rep. But there is a white-colored treat that you should pile on your plate: mushrooms! Whether in a spinach salad, sautéed in a stir-fry
Javier Zayas PhotographyGetty Images There’s a good chance your doctor has told you it’s important to get your daily dose of vitamin C — this nutrient is essential to your body’s health and contributes a wide range of key functions, including wound healing, immunity, and iron absorption. Vitamin C can also be good for your
Coconut water has grown in popularity over the past few years, but this beverage dubbed “nature’s sports drink” has been around for centuries. Known for its slightly sweet and nutty flavor, this refreshing beverage is great on its own or used in smoothies and more. Packed with electrolytes and flavor, coconut water is the clear
