Trying to lose weight safely can be tough. It’s widely been studied that crash diets with super restrictive calorie intake don’t work long-term, but following the tried-and-true advice of eating moderately portioned nutrient-rich foods can feel like a slow-going process. If you’ve tried overhauling your diet only to find that nothing seems to move the
When it comes to eyelashes, I sadly struck out in the gene pool. Mine are short and flat, and they never seem to grow any longer despite my meticulous eyelash care regimen. In an effort to enhance my lashes, I’ve tried everything from eyelash growth serums to glue-on strip lashes to salon extensions. Unfortunately, my
Chances are you’ve heard about Noom, the wildly popular weight-loss program — it has more than 45 million users worldwide — that promises to help you “stop dieting” and “get lifelong results.” With an emphasis on psychology, Noom combines food tracking with cognitive behavioral therapy and individualized coaching to help you achieve your goals. Like
Manicure upkeep can be difficult — when one nail chips, the whole set is ruined. Plus, there’s the question of whether or not you’re ruining your nails with treatments like acrylics or gels. Still, a polished and pretty set of nails can make you feel like a million bucks — not to mention, nails can
We all know that weight management doesn’t have a one size fits all solution, and that many popular diets may not take your unique challenges into account, including your age. It’s why experts are buzzing about a new category of diet advice entirely, and the Galveston diet, which has emerged as one of the trendiest
