Following a healthy grocery list can help you navigate the supermarket aisles with ease — and it can even save you time and money. Stocking your kitchen with nutritious foods will help encourage better eating habits for the entire family. Experts in the Good Housekeeping Institute Nutrition Lab share healthy grocery list staples that are
Not only are cherries a delicious summertime staple, but this stone fruit packs an incredible nutrient-dense punch. Although available year-round, cherries are harvested in the summer, no matter where they come from. In the U.S., cherries grow mostly in seven states: Michigan, Utah, Wisconsin, Washington, Oregon, Pennsylvania and New York. While you may be familiar
Westend61Getty Images While the real secret to more stamina and energy over the long run is quality sleep, optimal hydration (with good old H2O) and a balanced diet, many turn to caffeine and energy drinks for a quick boost. And for most, moderate intake should be okay; that’s a maximum of 400 mg of caffeine
