The pain from a really bad headache can stop in you in your tracks. But it doesn’t have to. Thankfully, there are a few foods you can add to your diet that have a soothing effect. source
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The pain from a really bad headache can stop in you in your tracks. But it doesn’t have to. Thankfully, there are a few foods you can add to your diet that have a soothing effect. source
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Bitter foods can be hard to swallow (literally!) for some, as their strong flavors can overpower sweet, salty or umami notes of an otherwise tasty dish. But those who make it their mission to skillfully incorporate more bitter flavors into their diet are enjoying a rich payoff when it comes to gut health, says Amy