courtesy Coffee is one of the most widely-consumed beverages in the world — in fact, according to a 2020 report released by the National Coffee Association, upwards of 60% of Americans choose to drink coffee daily. But there is, of course, such a thing as too much coffee, despite some of its noted health benefits.
Following a healthy grocery list can help you navigate the supermarket aisles with ease — and it can even save you time and money. Stocking your kitchen with nutritious foods will help encourage better eating habits for the entire family. Experts in the Good Housekeeping Institute Nutrition Lab share healthy grocery list staples that are
fcafotodigital Over the years fat has gotten a bad rap, as it has historically been considered a contributor to cardiovascular disease and obesity. All fats aren’t created equal, and there are many high-fat foods that are actually good for you. Consuming fat is important for overall health, and the key to incorporating it into a
courtesy We updated this article in June 2022 to include additional information about each featured product selected by the Good Housekeeping Institute Beauty Lab and expert commentary on the most effective nail strengthener. We removed one out of stock product and a new pick from Zoya. Weak, brittle, peeling nails are a fact of life:
The 2022 Good Housekeeping Healthy Snack Awards We may earn commission from links on this page, but we only recommend products we back. Why trust us? Jun 28, 2022 Registered dietitians and culinary pros in the Good Housekeeping Institute Nutrition Lab pored over the nutrition facts, ingredient lists and flavor profiles of hundreds of snacks.
Nothing tastes like summer more than a crisp, juicy, refreshing slice of watermelon. It’s a staple of backyard barbecues and well-stocked at your local farmers’ markets this time of year. Watermelon — which can actually be considered a fruit or a vegetable, according to the National Watermelon Promotion Board — is incredibly nutritious, too. Nutritionists
Parents, you know it’s true — snack time is any time, when it comes to kids. And you probably also know this other kid truth, which is that just because they liked something yesterday, doesn’t mean that snack will still be acceptable today. Kids are funny like that, so we’re here to save you a
You could say Tara Sowlaty Lehrer knows a little something about the ingredients of a healthy lifestyle. The chef learned to cook through the lens of natural foods and then became a nutritionist, too. These days, Sowlaty Lehrer taps into her training as a chef to help people make healthy nutrition decisions throughout their week.
If you’ve been more focused on your health lately, you’re certainly not alone. An annual survey conducted by Mindbody Wellness Index found that 65% of Americans are paying more attention to their wellness as a result of the pandemic. Yet embracing a healthier lifestyle involves more than making smarter food choices. The true journey to
We’ve all experienced it — you’re about to call it a night (maybe you’ve even already crawled into bed!) when your stomach enters the conversation with a loud rumbling and grumbling that’s definitely saying, “feed me!” Now what? Maybe you’ve heard warnings that pre-bed snacking will mess with your sleep or cause you to gain
