Javier Zayas PhotographyGetty Images If you’re following a low-carb diet, you’ll soon realize that not all low-carb foods are filling or particularly nutritious. Carbohydrates are an essential part of a healthy diet and our body’s primary preferred source of fuel. But popular low-carb diets, like Atkins and keto, have given the nutrient a bad rap
Shana NovakGetty Images We updated this article in August 2022 to remove out of stock items and add more current information about each featured product based on testing done by the Good Housekeeping Institute. When that dreaded afternoon slump rolls around, fueling with a protein-packed snack can help maintain energy levels and keep you satiated.
