Iryna VeklichGetty Images Picture 60 pounds of sugar. That’s the amount the average American eats in just one year according to the American Heart Association! Most Americans consume on average about 77 grams of sugar daily, which is more than three times the recommended limit for women. While satisfying your sweet tooth is seriously necessary
Westend61Getty Images While the real secret to more stamina and energy over the long run is quality sleep, optimal hydration (with good old H2O) and a balanced diet, many turn to caffeine and energy drinks for a quick boost. And for most, moderate intake should be okay; that’s a maximum of 400 mg of caffeine
