Check in! How did your sleep hygiene improve this week? Were you able to reduce screen time before heading to bed? Maybe you went to bed 30 minutes earlier a few nights? Good sleep hygiene takes time and practice, especially if your current sleeping patterns are far from ideal. This week’s focus on meditation and
When recent TikTok threads about surprising and extreme intrauterine device (IUD) insertion pain popped up in my social media channels, I had a visceral reaction. My uterus basically shouted: me too! I got my IUD a few months after my second daughter was born. After two very intense deliveries with no pain medication (the first
