Westend61Getty Images While we can’t stop the natural aging process, our lifestyle choices can play a significant role in maintaining healthy, glowing skin. Avoiding excess sun exposure, wearing sunscreen, drinking less alcohol and not smoking are the most crucial steps to take in protecting and healing your skin. Healthy habits like getting regular exercise and
LisovskayaGetty Images Having thick, luscious, healthy hair goes beyond what you do to it or put on it — it’s connected to many factors including stress, genetics, environmental factors, nutrition and more. Oftentimes, vibrant and healthy hair is a reflection of overall health and most likely means that your body is nourished properly with the
No matter what you call Moringa oleifera — also known as “drumstick tree,” “tree of life,” and “miracle tree” — it’s one of the most nutritious plants in the world. It has a wide range of nutritional and bioactive compounds, including essential amino acids, carbohydrates, fiber, vitamins, minerals and phytonutrients, making this plant a powerful
Getty Images If you’re like the majority of Americans, you struggle with meeting your daily fluid needs. You’re either too busy, forgetful or are simply bored with the taste of water. That being said, proper hydration is an essential component of a healthy lifestyle — and water just happens to be the best way to
Ilka & FranzGetty Images The gut microbiome is considered one of the most important aspects of good health and well-being — it helps digest the foods you eat to provide the body energy and absorbs nutrients to maintain whole body health. Ongoing research even suggests that the state of the gut microbiome is related to
courtesy Coffee is one of the most widely-consumed beverages in the world — in fact, according to a 2020 report released by the National Coffee Association, upwards of 60% of Americans choose to drink coffee daily. But there is, of course, such a thing as too much coffee, despite some of its noted health benefits.
Vibrant green matcha has quickly become synonymous with the wellness industry due to its robust nutritional profile — helping it earn a health halo in the beverage aisle and in coffee and tea shops across the globe. As a beverage category, health experts have already lauded tea as better for you compared to caffeine-heavy coffee
The aloe vera plant, a tropical succulent, has long been praised for its medicinal powers. In fact, if you look at that bottle of lotion on your shelf that you use to soothe an ouchy sunburn, you may well see aloe vera among the list of ingredients. Now there’s another version of the plant that’s
Dani García / EyeEmGetty Images The ketogenic diet is currently one of the most popular low-carb eating plans, but as with any strict diet, it can be tricky to figure out what foods (especially snacks!) fit into the plan. When it comes to healthy and delicious snacks, popcorn is a staple. In fact, Americans eat
Mike Garten Emotional wellbeing has been top of mind these past couple of years, which is why many people who are looking to lose weight now are embracing diets that have less to do with how they look and more so with how they feel. As nutrition pros have long established, there are diet plans
