It’s never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has become increasingly popular in the U.S., with about one in seven Americans practicing yoga, according to a 2017 national survey. While the complex inversions and more rigorous styles
From improving flexibility to helping manage stress, the benefits of regularly practicing yoga are vast. Plus, yoga is easy for beginners to pick up and you can adapt the intensity and difficulty level of poses as you continue along your fitness journey. While the most significant benefits of yoga are an improved mind-body connection and
Join Cara Bradley in these 5 yoga poses that will certainly help you attain those flat abs that you’ve always been striving for! SUBSCRIBE to Good Housekeeping: http://goo.gl/XgbzUX Decor inspiration, organizing tips, recipe ideas, and advice to help you look and feel good! source
Princess Charlotte has a special guest in her seventh birthday portraits. On Sunday night, Kensington Palace released three new birthday photos of the young royal ahead of her seventh birthday on Monday. In the photos, taken by Duchess Kate this past weekend, Charlotte poses in a field of bluebell flowers while wearing a soft-blue sweater
