Check in! Welcome to week five! You’ve successfully incorporated a few beneficial healthy habits into your routine, and we’ll build upon that this week with setting an intention to optimize your sleep. If you’re feeling extra restless lately, you’re not alone: More than five million Americans have issues getting to sleep each night, according to
If you’re looking less-than-radiant, fix these bad beauty habits stat. SUBSCRIBE to Good Housekeeping: http://goo.gl/XgbzUX Decor inspiration, organizing tips, recipe ideas, and advice to help you look and feel good! source
Magnesium is always at work inside our cells, doing hundreds of tasks that help keep our bodies humming along in a healthy way. And lately it’s gotten a lot of attention for its potential to help us in a common quest: to get a really good night’s sleep. First, what is magnesium? Magnesium is a
NOISLI / SLUMBER This story was updated in November 2021 to reflect the latest subscription pricing for multiple sleep apps. We also added the Core app as a top pick based on testing led by the Good Housekeeping Institute‘s Media & Tech Lab. Struggling to catch enough zzz’s? There’s an app for that (no surprise
Whether you struggle to stay up or have difficulty waking up in the morning, it could be due to your chronotype, or your body’s natural preference to fall asleep at a certain time every day. The good news is that pinpointing your chronotype can help make your nights more restful and your days more enjoyable.
