Do these easy moves when you wake or when you’re in a slump to give you a boost of energy. SUBSCRIBE to Good Housekeeping: http://goo.gl/XgbzUX Decor inspiration, organizing tips, recipe ideas, and advice to help you look and feel good! source
Suffering from lower back pain? You’re not alone — according to the Cleveland Clinic, approximately four out of five people have lower back pain at some point in their lives. “In a young and healthy person, back pain can happen from sitting too long and/or inactivity due to muscle shortening,” says Theresa Marko, PT, DPT,
Diego Cervo / EyeEmGetty Images Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time — sitting at a desk, stuck in traffic, binging your favorite show, asleep in bed — your muscles and connective tissues can become tight
