Antioxidants help to bolster your immune system and work to keep you in your best health. Healthy individuals can usually produce many of the needed antioxidants naturally. Dietary sources and supplements can compliment the amount of needed antioxidants. Factors that we all deal with, such as stress, colds, illnesses and poor sleep quality, can take
Mensent PhotographyGetty Images You know that going outdoors and soaking up the sunshine can do wonders for your mood (just don’t forget the sunblock!)—but that bright orange ball of gas in the sky also plays a crucial role in your health, by providing your body with a daily dose of vitamin D. However, not everyone
Regardless of age or current health status, collagen supplements may sound appealing to you. After all, collagen is the main structural protein that forms your connective tissues and skin. The muscles, bones, cartilage, skin, hair and connective tissue in your body all make use of collagen in one way or another, as it’s derived from
