From improving flexibility to helping manage stress, the benefits of regularly practicing yoga are vast. Plus, yoga is easy for beginners to pick up and you can adapt the intensity and difficulty level of poses as you continue along your fitness journey. While the most significant benefits of yoga are an improved mind-body connection and
If you’ve recently experienced periods of sadness that feel like they could be something more, know that you’re not alone. The World Health Organization (WHO) reports that depression and anxiety have recently increased worldwide by 25%, due to the ongoing emotional and physical stress of the COVID-19 pandemic. “It’s very important to know that depression
Few features in the home combine form and function quite like flooring. You literally walk all over it, yet it’s also a crucial design element, every bit as visually impactful as paint colors and furniture. Then there’s the size of the investment, especially if you’re redoing the floors throughout your entire home. “It’s not far
Many women know the scary sensation of feeling a lump in their breast and wondering, “Is this new? Was this there before? Is this normal? Or….could I have cancer?” The reassuring truth is that most breast lumps aren’t a sign of something dangerous. Even so, it’s important to see a physician when you find one
When the weather outside is cold and gray the there’s hardly anything more comforting than a warm cup of tea. Whether you like to cozy up with the robust, citrusy tones of an Earl Grey, the sweet, floral aroma of jasmine tea or whatever your favorite brew is there’s just something about sipping tea that
