Tranquility/TheraBox
Self-care isn’t selfish. In fact, taking care of your physical, mental and spiritual health makes us the best we can be for our loved ones. And because self-care is important for everyone, if you know a person that needs to slow down and relax, a health-conscious gift that can help them do just that is a great idea.
With that in mind, we’ve put together this list of the best wellness gifts in the hopes that it will inspire even the most stressed-out person in your life to take a step back and practice mindfulness — and indulge in some much needed self-pampering. Whether you’re shopping for your parents, hunting down a bargain for your sister or finding something your boyfriend will actually like, there’s a self-care gift here for them.
The best way to choose the right gift is to think about what might be causing their stress. If they’re suffering from work-related anxiety, a psychologist-approved gift for people with anxiety, like an essential oil diffuser that won’t disrupt their daily routine, is perfect. When intrusive thoughts won’t allow them to sit still, a meditation gift like a set of mindfulness cards could help. Physical pain (especially in the upper back and neck) can be addressed with an acupressure mat, while journaling is always great for spiritual health, making a wellness diary a smart pick. Or maybe they just need a #SelfCareSunday, which is an easy fix with the right spa day supplies.
No matter what they require, these gift ideas will help soothe their minds, spirits and bodies (and hey, maybe you’ll find a few things you want for yourself, too!).
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