Tag: Foods

The pain from a really bad headache can stop in you in your tracks. But it doesn’t have to. Thankfully, there are a few foods you can add to your diet that have a soothing effect. source

Putting everything in the refrigerator isn’t always a good idea. Find out which items are better off on your counter or in the pantry. source

Whole grains are an important part of a well-balanced diet, and they’re a major source of dietary fiber, a nutrient many Americans are lacking. Unlike refined grains, which are often found in sugary processed foods, whole grains have not been stripped of three beneficial elements: the bran, endosperm and germ. These three components are rich

Getty Images Gut-friendly probiotics are having a moment. Gut health has been a priority for many people over the past few years as researchers have become more aware of the vital role the gut microbiome has in helping to maintain overall health. From keeping harmful bacteria in check to supporting immune function and aiding in

Javier Zayas PhotographyGetty Images If you’re following a low-carb diet, you’ll soon realize that not all low-carb foods are filling or particularly nutritious. Carbohydrates are an essential part of a healthy diet and our body’s primary preferred source of fuel. But popular low-carb diets, like Atkins and keto, have given the nutrient a bad rap

Westend61Getty Images While we can’t stop the natural aging process, our lifestyle choices can play a significant role in maintaining healthy, glowing skin. Avoiding excess sun exposure, wearing sunscreen, drinking less alcohol and not smoking are the most crucial steps to take in protecting and healing your skin. Healthy habits like getting regular exercise and

If you’ve been diagnosed with multiple sclerosis (MS), you no doubt want to do everything you can to stay as healthy and symptom-free as possible. You’re probably wondering if changing your diet might be a good move. “Is there a ‘best’ diet for MS? The honest answer is that we don’t know,” says Ben Thrower,

LisovskayaGetty Images Having thick, luscious, healthy hair goes beyond what you do to it or put on it — it’s connected to many factors including stress, genetics, environmental factors, nutrition and more. Oftentimes, vibrant and healthy hair is a reflection of overall health and most likely means that your body is nourished properly with the

Low-carb diets are more popular than ever. But before you hop on the bandwagon, registered dietitian and Dressing On The Side author Jaclyn London, M.S., R.D., says it’s important to remember that just because a food has carbohydrates doesn’t mean it’s unhealthy. In fact, our body needs carbs to survive. London says that foods including

An unflattering Facebook photo pushed mom Casey Gemmell to lose more than 130 pounds — and her transformation is incredible! SUBSCRIBE to Good Housekeeping: http://bit.ly/SUBSCRIBEtoGOODHOUSEKEEPING source